These workout routines offer completely different health advantages than cardio and will help spherical out your physical activity routine. There are plenty of seven-minute-workout apps out there, however this one is extraordinarily simple to make use of. “The principle is that you don’t need a lot of time to get in an excellent workout. And it can be carried out in your front room,” says Srinath. If you’re thinking about seeing what a weight reduction app can do for you, there are some stellar locations to begin.