How Can Increase Fertility? Eating Lots of Beans Can Increase Male Fertility.
Beans contain high protein and fiber which not only makes you healthier but also saves special benefits for men.
He said, eating nuts regularly can help increase fertility, you know.
How Can Increase Fertility?
This new breakthrough was discovered by experts from Rovira I Virgili University in Spain who studied nearly 120 men aged 18-35 years.
All participants in the study were asked to adopt a western-style diet,
but some of them were given an additional 60 grams or about two handfuls of nuts in their diet.
After applying the diet for some time, researchers took blood and sperm samples from participants.
Then, from the results of these tests, the experts found that nuts are proven to increase male fertility.
This can be seen from the sperm parameters consisting of the shape, number, and speed of motion.
If examined deeper, the number of sperm of men who regularly eat walnuts, almonds, and hazelnuts has increased by up to 16 percent.
In fact, the motility or movement of sperm is 6 percent faster when compared to men who do not eat beans.
Keep in mind that the good or bad quality of a man’s sperm is determined by the shape, number, and speed of motion.
If the sperm parameters are good, then this indicates that your sperm quality is reported by Healthy News and Reviews
When sperm are owned by men of high quality, then this can increase male fertility.
In other words, sperm will more easily penetrate the egg until fertilization occurs.
You might be wondering about the relationship between eating nuts with male fertility.
In fact, peanuts are only considered a healthy snack that supports the stomach and has nothing to do with sperm quality.
Judging from …