They can give you a source of sustained energy for your workout. When you exercise regularly, you need more protein than people who don’t, particularly after a exercise. Your physique makes use of it to repair muscular tissues, to make blood cells, and for lots of different purposes. For lunch or dinner, serve a leaner supply, like grilled chicken or turkey, as an alternative of one thing like a cheeseburger. If you don’t have enough to eat earlier than you train, you may not have enough gas in the tank. Have some healthy carbs no much less than an hour prematurely of your workout.