Learning a martial art like Brazilian Jiu-Jitsu may seem daunting at first.
There are tons of techniques and variations to deal with. But the good news is that most of them come from a few basic moves.
You’ll speed up your progress by perfecting BJJ’s basic moves that you can use for offence and defence.
Here are five basic BJJ techniques that will put you on the right track on your journey from white belt to black belt.
- Shrimping
- Bridge
- Technical Stand-Up
4+5 Roller forward and backwards
1. Shrimping
what is shrimping: Shrimping is one of the most basic moves in wrestling, and it’s a basic move every BJJ beginner should master.
For shrimp, slide your body across the floor to push your hips into a “V” shape.
When shrimping, you turn your head to the side so your opponent can’t turn their back to the canvas. Then step away and use the space between your and your opponent’s hips to give yourself room to move.
This technique can maintain protection, avoid lateral control and installation, and create space to prepare sweeps and deliveries.
2. Bridges
A bridge is another basic BJJ move that plays a role in various situations.
It is centred around the drive from the ground from the feet that lift the hips upward off the mat.
Bridges are commonly seen in mount escapes and lateral control, but forward hip moves are also used in various submission and step attacks.
3. Technical Stand-Up
The technical stand-up, also known as the “get-up,” is a basic BJJ move that helps a grounded grabber stand as securely as possible with a solid base.
To do this, you need to position it on alternate arms and legs and use the bar to remove the weight from the free leg and bring it back under your body.
It can also be extended It. The free hand protects you from punches and creates distance.
4 + 5. Roll forward and backwards
Far from being just a warm-up exercise, the forward and backward roll is a key element of any BJJ practice game.
The ability to roll properly helps reduce impact and increases the safety of thrown or swept competitors. But also, it has other offensive and defensive applications.
The key is to tuck your head in and roll over your shoulders, not straight around your neck. You can escape from a bad position, regain guard, or even perform attack manoeuvres.
3 exercises to improve practice
While it’s true that learning BJJ is more complex without a partner, there are some exercises you can do from home. To improve your BJJ practice, you need a mat, space, patience and dedication.
The exercises we’ll mention below are very basic, but they are part of the basics of BJJ. Anyone, regardless of their age, can practice it, which makes it even better.
1. Shrimp or hip escape
Shrimp, also known as the hip run, is a standard move in BJJ. It was the basis of many other, more advanced skills in the same martial arts.
For this reason, this exercise is often explained in the first BJJ classes. The purpose of this exercise is to make students develop excellent hip movements. By mastering this, you can more easily perform almost any other BJJ technique you want.
How to do this exercise?
- To begin, you should lie on your back, with your knees bent and your heels at buttocks level.
- Then you need to twist on one shoulder slowly. Then lift your hips off the mat and press your feet into the mat.
- Next, you must rotate your hips opposite your shoulders, supporting your weight.
- As your hips move back, extend your arms to your feet.
- After completing the above, you can return to your starting position.
2. Technical stand-up
The standing technique is one of the standard moves of BJJ, which is usually learned in first grade. It is a fast, efficient and safe way to get off the ground. In this way, students can maintain balance when a threat approaches.
How is this exercise done?
- It would help if you first sat with your knees bent while placing your feet on the ground.
- Then lean to one side, placing your hips and feet on the floor.
- Then you need to put your hands on the same side as the ground behind you and place them to the right of your hips. On the opposite side, you should place your feet on the ground with your knees bent.
- Place all your weight on your feet and hands in contact with the ground. Then move your free hand slightly away from the body.
- Later, it would help if you lifted your legs and hips, not touching the ground. Similarly, should lift your buttocks off the floor.
- Then bring your weightless leg behind you and place the foot on the same side on the ground behind your post hand.
- Finally, rise from the ground with a wide base and place your hands in a defensive position.
3. Granby Rolls
Granby roll is a technique used in BJJ to escape from a lower position and defend against possible attacks. This method is very effective for escaping from a position like a turtle. Adding this technique to a turtle’s stance game can produce a solid defence.
At first, it can be seen as a complicated movement, but it becomes a comfortable position to perform with practice. However, it takes years to master this technique properly.
At first glance, this technique seems to need a lot of flexibility. However, when the movement is mastered, it shows otherwise. The key in this exercise is not flexibility but mechanics.
Another important aspect is that to perform this exercise, you must avoid rolling on the neck or the back of the neck at all costs.
How to do this exercise?
- Starting at your knees, place one arm between your legs until your shoulders reach the floor. Meanwhile, he looked away from the shoulders he lowered.
- It would help if you rose on your toes to lift your knees slightly off the mat.
- Now you have to walk like a crab to where your view is. Do this until the other shoulder reaches the mat. At this point, you should look between your legs at the ceiling with your feet and shoulders on the ground.
- He would keep walking like a crab in that direction until he was back on his knees.
Now that you know some exercises and tips for practising from home, you can start your workout routine immediately. Practice makes a master!
