Working out is very important for various reasons. The pandemic made a lot of people work from home and working from home can keep you in your bed all day as long as you are getting your work done.
This inactivity can later lead to a lot of health complications. Working out is very good for you,however, people work out for different reasons and you can check UK.collected.reviews for different reasons why people workout.
Processed food and carbonated drinks from food and drink companies should be avoided if you want your workout to be effective. This is because working out is only half of the job. The other half is eating healthy before and after working out. Here are 5 types of food you can eat before workouts to enhance performance.
1. Carbohydrates:
If your body is a machine, then the glucose gotten from carbs is the fuel your body runs on. The body processes and stores glucose in the liver and muscles for energy through a process called glycogenolysis. When you are working out,it is the energy that has already been stored in your muscles that you use up. When you have used up everything in your glycogen stores, the intensity of your workout will reduce.
2. Protein:
According to research, consuming protein before a workout has helped boost the performance of athletes. This is because the synthesis of your muscle protein increases. Other things that can improve by consuming protein before exercise are your muscle recovery, muscle performance, lean body mass, muscle growth, anabolic response and strength.
3. Fat:
Remember, it was earlier stated that carbs are fuel for the body. Well, carbs are for exercise that is short and of high intensity. However, for long workouts, fats are the best source of fuel. It has been shown from various researches that an increase in fat consumption can improve your endurance and stamina. However, it is important to note that the fat must have been taken for a long time and not immediately before exercise.
4. Caffeine:
Caffeine is known to improve strength, power, and performance. It also helps in burning fat and reducing the feeling of fatigue. You can find caffeine in a lot of pills and pre-workout supplements. You can also find them in energy drinks, coffee, and tea. There is no need to consume an excessive amount of caffeine because its effect on performance is usually the same. They are most effective 90 minutes after consumption. They can still be effective if taken 15-60 minutes before exercise.
5. Creatine:
Widely considered as the most used sports supplement, creatine helps in delaying fatigue while increasing muscle strength and power, muscle fibre size, and muscle mass. Although it is more beneficial to use creatine after working out, you can still enhance your performance by taking it before a workout. The most effective way to use creatine is by using 2-5 grams of monohydrate daily.
Giving your body the right nutrients before working out is the best way to improve your performance and recovery. Staying hydrated is also important to enhance your performance.
