To pick the last word iPod playlist, take into consideration what will get you going. “I know several elite athletes that listen to what we might contemplate ‘stress-free’ music, similar to symphony music, while they do a tough exercise,” Kastor says. So don’t feel like you need to download Lady Gaga because her tunes are imagined to pump you up—go with any music that you discover uplifting. “Your footwear ought to really feel comfy from step one,” Kastor says.
