After you have your notes, review them and see the place you can also make changes. This will allow you to set objectives for yourself and design an acceptable meal plan. A food recall is whenever you write down detailed notes about what you eat and drink in one day. Include all meals , any snacks or nibbles all through the day and something you drink . Here’s how the treadmill routine created by Lauren Giraldo works, and the way private trainers suggest adjusting it to fit your fitness targets.