Some Relaxing Stretching Workouts You Should Do ! Many people do not try to exercise at all. They depend on cosmetics to hide their facial and bodily flaws. By the way, cosmetics can do this well. You should read Give Me Cosmetics reviews if you want to purchase one. However, exercises are good for your health. They help you stay fit both mentally and physically. A combination of cardio and strength training, or just one of them, form the basis of any concrete workout program. However, most of us overlook stretching as a serious form of exercise.
Some benefits of stretching are;
- It builds flexibility
- It helps to relieve stress
- It can help to reduce post-exercise muscle soreness and stiffness
Some Total Body Stretches to Help You Relax
These exercises stimulate flexibility and relaxation. Try to do stretches every day, if you can, for better results.
Please, make sure to warm up with 5 to 10 minutes of light cardio first to make your muscles warm.
You can also do this after a workout or a bath when your muscles are warm.
Quad Stretch
- Here, try to stand and hold onto a wall or the back of a chair for balance.
- Grab the top of the left foot, bend your knee to point straight at the floor. You should feel a tug down the front of your leg.
- Push your hips forward.
- Stay this way for about 15 to 30 seconds and switch sides, repeating one to three times with each leg.
Standing Hamstring Stretch
- You should take your left foot forward and tip from the hips while keeping your back flat.
- Try to lower down until you feel a tug in the back of the leg.
- Rest your hands on your upper thighs to give your back some support.
- Stay this way for about 30 seconds and switch sides. Try repeating it one to three times.
Chest and Shoulder Stretch
- Here, you should sit or stand and clasp your hands together behind your back, keeping your arms straight.
- Try lifting your hands towards the ceiling, as high as is safe. You will feel a tug in your shoulders and chest.
- Stay this way for 15 to 30 seconds, repeating one to three times.
If your shoulders are a little taut, you can throw your arms behind you and out to the sides like an aeroplane.
Upper Back Stretch
- It would help if you gripped your hands in front of you and round your back, clasping your arms away from your body to feel a stretch in your upper back.
- Contract your abs.
- Stay this way for 15 to 30 seconds, repeating one to three times.
Biceps Stretch
- Try to take your arms out to the sides, slightly behind you, with your thumbs up.
- Twirl your thumbs down and back until they are pointing to the back wall to stretch the biceps.
- Hold for 15 to 30 seconds, and repeat one to three times.
Shoulder Stretch
- You should take your right arm straight across your chest and curl the left hand around your elbow. Gently pull on the right arm to deepen the stretch in the shoulders.
- Try to drop the shoulder down if you’re not feeling a tug.
- Stay this way for 15 to 30 seconds and switch sides.
Stretching is the best way to conclude any workout session. It is also the exercise form that is quickly overlooked. Some reasons for these are we do not have enough time for it or are not important. You can schedule time with some fitness companies to help you stay fit. Read reviews on fitness companies here.
