For breakfast, go for a high-carbohydrate meal—one much like what you will be consuming on race day, so you’ll find out what foods digest best (for you!). Try a whole-grain English muffin or a bagel with peanut butter or a low-fat cream cheese. Then, have a well-rounded meal post-workout to help with recovery. “The protein-to-carbohydrate ratio is ideal for enhancing my restoration,” he says. When it involves consuming and exercise, everyone is different. So take notice of how you are feeling throughout your workout and to your general performance.
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