The workdays can be elongated when there’s no commute, and conferences and work requests exterior regular work hours can turn into the norm. Similarly, as a few of us start to return to the workplace, it may be easy to fall into old patterns of lengthy workdays, busy commutes, and overcommitting to projects and tasks. Physical activity could make you are feeling better, operate better, and sleep better. Learn about the advantages and the way to measure progress. How much bodily activity you want depends principally on your age.