Yoga During & After Pregnancy Benefits Mom & Baby, Research Shows The variety of Americans practicing yoga is at an all time high. In a latest nationwide health survey “approximately 21 million Americans have been noted to apply yoga in the course of the past year” 1. Not only bodily however mentally and spiritually as nicely. Alex, a mom who lives in The Bahamas, travels the world, instructing yoga courses … MindfulnessUK present online mindfulness and compassion training programs so that you just can study and develop your mindfulness career wherever you’re on the earth. Caroline has a PhD in Mindfulness from the University of Southampton.