Milk ought to be served with the household meal as it offers calcium, vitamin D, and protein, not available in other drinks. Sugar-sweetened beverages and sports activities drinks must be avoided as they solely supply empty calories. IJ designed the methods, assisted with the completion of the systematic evaluation, and drafted the manuscript. AB lead a lot of the elements of the systematic review and helped drafts a number of the methodology sections of the paper. Physical exercise may be amassed throughout the day in periods of no much less than 5 to 10 minutes.
