Pre-workout snacks that mix carbohydrates with protein can make you’re feeling extra energized than junk meals produced from simple sugars and lots of fats. For the healthiest options, choose lean proteins which are low in saturated and trans fats. Limit the amount of red meat and processed meats that you eat. Thanks to low-carb fad diets, carbohydrates have gotten a nasty rap. But carbohydrates are your body’s main source of vitality. According to the Mayo Clinic, about forty five to sixty five p.c of your complete day by day calories ought to come from carbohydrates.
